Dentist Highland Park MN Discusses Tips for Avoiding Oral Cancer
The prevalence of oral cancer is not particularly high, although it has a high mortality rate. This is because it is usually diagnosed in the later stages when the cancer may have already metastasized to another location and the primary tumor has already invaded into local structures. Thus, prevention and early detection are the key when it comes to oral cancer.
Here are the best dental practices to avoid oral cancer:
1. Maintaining good oral hygiene
Maintaining good oral hygiene is essential in avoiding oral cancer. Always brush your teeth and floss three times a day and gargle with an antiseptic or bacteria-killing mouthwash. Poor oral hygiene will affect your immune system and prevent your body from fighting off oral cancer.
2. Quit smoking and tobacco
Smoking and chewing tobacco are two of the leading causes of oral cancer. Quit immediately! If you’re not a smoker, avoid being in contact with someone who is smoking. This will not only save you from oral cancer, it will also decrease your risk for developing lung cancer.
3. Eating right
People with diets low in fruits and vegetables had a higher chance of developing oral cancer. Eating right will greatly reduce your risk of oral cancer.
4. Drink alcohol in moderation
Drink alcohol in moderation or avoid it altogether. Alcohol not only impairs your judgment and reason, it also increases the risk of oral cancer.
5. Avoid excessive sun exposure
Excessive sun exposure to you lips increases the chance of developing lip cancer. If you can't help going under the sun, make sure to wear sunscreen or lip balm with UV protection for your lips.
6. Get regular dental check-ups
See your dentist at least once every 6 months. Doing so will keep your teeth clean and healthy, and if you develop any early symptom, your dentist will be able to diagnose it when he sees it.